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Follow Our Journey

 
View fullsize While yoga is a practice and something you normally set aside an hour of your day to do- see if you can find ways to incorporate it in your day to day life! 💫 Find the balance between ease in effort in your interactions with others, strike a yoga po
View fullsize It’s SO important during these times to make sure you’re getting out of the house and getting into the sun! Sun is a natural antidepressant- so get your dose of vitamin D today🌞 I’ll be teaching a class at 5pm today outdoors- go ou
View fullsize 👓Our world consists of what we CHOOSE to see👓 If you’re stuck in a negative cycle, shift your perspective to acknowledging the simple things you’re grateful for. Sometimes, if we are not feeling positive, it is our job to manually add p
View fullsize 💃Dancers Pose💃 Also known as Natarajasana which means Lord of the Dance. Balance. Strength. Flexibility. This pose opens your sacral, solar plexus and heart chakra. Dancers pose has taught me power but reminds me that that power cannot exist with